Weigh In record (no journal entry) for 16 January 2016
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2179 kcal
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Fat: 90.34g | Prot: 68.20g | Carb: 256.34g.
Breakfast: Gekochtes Ei, Gut & Günstig Heringsfilet in Tomatensauce, Edeka Lust auf Leicht Sauerkirsche Fruchtaufstrich, Edeka Lust auf Leicht Aprikose-Nektarine Fruchtaufstrich, Exquisa Frischkäse 0,2%, Schär Körnerbrötchen. Lunch: Nutella Nutella, Schär Körnerbrötchen. Dinner: McDonald's Filet-O-Fish, McDonald's Pommes Frites (Groß). Snacks/Other: Dr. Oetker Wölkchen Schokolade -30% Kalorien. more...
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losing 0.2 lb a week
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