Weigh In record (no journal entry) for 31 May 2024
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1996 kcal
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Fat: 73.40g | Prot: 70.99g | Carb: 242.55g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: White Bread, Sliced Ham, Benecol Benecol Light. Dinner: Raspberries , Blueberries , Strawberries , Aldi Aberdeen Angus Beef Burger , Brooklea Splutpots Greek Style Yoghurt, Tesco Soft White Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Tesco Value Custard Creams, Aldi Rich Tea Biscuits, Fox's Chunkie Milk Chocolate Cookies, Magnum Almond. more...
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steady weight
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