Weigh In record (no journal entry) for 31 May 2024
|
242.1 lb
Lost so far: 66.4 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2024:
|
2568 kcal
|
Fat: 115.46g | Prot: 201.92g | Carb: 185.72g.
Breakfast: Scala Queijo Prato, Carne de Panela, Macaxeira Cozida, Vitamina de Abacate. Lunch: Frango a Milanesa, Sadia Almôndegas de Carne , Feijão Carioca Cozido, Arroz Parboilizado Cozido, Neugebauer Chocolate Meio Amargo. Dinner: Coca-Cola Coca-Cola Zero, Pão Francês, Carne de Panela, Macaxeira Cozida, Seara Apresuntado, Sadia Queijo Mussarela. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu.Gamer's weight history
|