Weigh In record (no journal entry) for 31 May 2024
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243.6 lb
Lost so far: 87.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1011 kcal
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Fat: 67.79g | Prot: 54.73g | Carb: 58.80g.
Breakfast: Milfina Milch 1,5% Fett, Mühlhäuser Erdbeermarmelade, American Style Erdnuss Creme Crunchy, REWE Frühstücksmettwurst, Burger Das Landknäcke Ballaststoff. Lunch: Rinderroulade, Rotkohl, Filinchen Das Knusper-Brot Vollkorn, Almare Graved Lachs. Snacks/Other: Seeberger Cashewkerne, Dolce Gusto Dallmayer Crema D'oro, Diadem Würfelzucker, Aldi Milch 1,5%. more...
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losing 3.1 lb a week
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