Weigh In record (no journal entry) for 02 September 2011
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249.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1309 kcal
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Fat: 67.21g | Prot: 55.59g | Carb: 129.69g.
Breakfast: Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande). Lunch: Oranges, Chicken Spring Rolls. Dinner: Cheddar Cheese, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Natural Oven Roasted Almonds - No Salt, Fat Free Mini Pretzels, Dark Chocolate Squares. more...
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3720 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 4.2 lb a week
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