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Laaangsam.
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188.1 lb
Lost so far: 14.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1661 kcal
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Fat: 102.29g | Prot: 95.94g | Carb: 84.62g.
Breakfast: Gut & Günstig Lachsschinken, Nutella Nutella, Gekochtes Ei, REWE Bäcker Brötchen, Milfina Butter, Kaffee mit Milch, Leerdammer Leger. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Balls. Dinner: Crème Leicht, Frühlingszwiebeln, Mandelmehl, Körniger Frischkäse Halbfettstufe, Schinkenwürfel, Gouda, Ei. more...
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losing 1.3 lb a week
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