Weigh In record (no journal entry) for 31 May 2024
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255.3 lb
Lost so far: 75.4 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1559 kcal
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Fat: 66.81g | Prot: 139.79g | Carb: 96.50g.
Breakfast: Himbeeren, WellMix Whey Protein Vanille, Aldi Milch 1,5%, Ja! Magerquark. Lunch: Develey Süßsauer Sauce, Thomy die Natürlich Leichte Mayo, Heinz Zero Ketchup, Agrarfrost Crazy Frites, Ja! Chicken Nuggets. Dinner: Hofburger Gouda Light, Meine Metzgerei Frische Bratwurst Grob, Aldi Kochschinken, Tomatensoße, Reis (Gekocht), Maggi Tandoori Hähnchen. Snacks/Other: Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Pufuletti, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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losing 18.5 lb a week
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