Weigh In record (no journal entry) for 30 May 2024
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277.5 lb
Lost so far: 94.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1185 kcal
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Fat: 42.14g | Prot: 59.64g | Carb: 140.68g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Friendly Farms Greek Nonfat Yogurt - Strawberry. Dinner: Laura Lynn Cheeseburger Sliders, Pizza with Meat, Farm Rich Mozzarella Sticks. more...
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losing 2.3 lb a week
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