Weigh In record (no journal entry) for 30 May 2024
|
145.3 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2024:
|
2520 kcal
|
Fat: 150.29g | Prot: 127.58g | Carb: 163.53g.
Breakfast: Nutella Nutella, TiP H-Vollmilch 3,5%, Özyörem Sigir Sosis, Ei, Ja! Würfelzucker, Milfina Butter. Lunch: Myprotein Clear Whey Isolate, Milfina Butter, Olivenöl, Vollkornnudeln, Rindfleisch. Snacks/Other: Snickers Snickers , Ferrero Küsschen Weiße Schokolade. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|