8 weeks post-arm surgery and planks are back b*tches!! 💪😊
Diet Calendar Entry for 30 May 2024:
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1325 kcal
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Fat: 85.32g | Prot: 75.47g | Carb: 69.22g.
Breakfast: Blueberries , Strawberries , Carnation Fat Free Evaporated Skim Milk, Smoked Salmon, Bacon, Kirkland Signature Egg Whites, Activia Strawberry Yogurt, Chicken Sausage, Organika Original Enhanced Collagen Protein, Egg. Dinner: Asparagus , Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Milk Chocolate Coated Peanuts , Carnation Fat Free Evaporated Skim Milk, Chocolate Covered Fruit. more...
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