Gracy66's Journal, 20 October 2009

No change in weight from yesterday - but i like to weigh myself every day - keeps me motivated and on track

148.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

---

745 kcal

Fat: 33.40g | Prot: 50.32g | Carb: 68.35g.   Breakfast: diet green tea, weight watchers cherry cheesecake yogurt. Lunch: arnold sandwich thins, provolone, turkey breast. Dinner: arnold sandwich thins, shredded fiesta blend cheese, fried egg. more...

1654 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...