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In a fibro flare but sticking to my goals.
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258.2 lb
Lost so far: 6.7 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1445 kcal
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Fat: 93.95g | Prot: 98.53g | Carb: 59.65g.
Breakfast: Coffee (Brewed From Grounds), Oroweat Keto Bread, Fried Egg, Kroger Hot Pork Sausage. Lunch: Pepperoni, Great Lakes Cheese Provolone Cheese Slices, Oroweat Keto Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pictsweet 3 Pepper & Onion Blend, Chicken Breast. Dinner: Kraft Thousand Island Salad Dressing, Giant Food Chef Salad With Ham And Turkey. Snacks/Other: Pepsi Diet Pepsi. more...
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3837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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losing 3.5 lb a week
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