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um pouco do meu processo emagrecimento de 120k para 78k nao tem cido facil mas devagar chego la
Diet Calendar Entries for 30 May 2024:
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1479 kcal
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Fat: 24.36g | Prot: 76.77g | Carb: 262.62g.
Breakfast: Mel, Nestlé Iogurte Natural Integral, Mamão Formosa, Laranjas. Lunch: Peito de Frango, Banana Verde. more...
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3258 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Circuit Training - 1 hour, Sleeping - 20 hours and 50 minutes. more...
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leidesilva55's weight history
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