leidesilva55's Journal, 30 May 2024

175.0 lb Lost so far: 89.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 24.36g | Prot: 76.77g | Carb: 262.62g.   Breakfast: Mel, Nestlé Iogurte Natural Integral, Mamão Formosa, Laranjas. Lunch: Peito de Frango, Banana Verde. more...

3258 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Circuit Training - 1 hour, Sleeping - 20 hours and 50 minutes. more...