Best way to get Vitamin D!! Glad the physical went well and will be there a long time for your kiddos!
30 May 24 by member: Redporchlady
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30 May 24 by member: Neicy Can
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beautiful we going out on the water tomorrow gonna try to coax up a walleye or 3 and some stripers for the freezer fingers crossed 🤞
30 May 24 by member: mountainman2
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Looks so awesome to be out on that water! Good news on the check up!!
30 May 24 by member: -MorticiaAddams
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I’m jealous of your 117! I struggle to stay within the normal range but often get down to less than 200 total for test day. 💪
30 May 24 by member: 66Pack
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Pretty day there. Congrats on the clean bill of health!
30 May 24 by member: Windy Day
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Looks so calming! Glad to hear all tests are at good levels! 💪👏
30 May 24 by member: Diana 1234
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Did you tell them about the eggs? LOL
30 May 24 by member: Katsolo
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Awesome buddy. Guess we are stuck with ya for the long term. Yay!!!! 😂😂😂
30 May 24 by member: wifey9707
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Redporchlady absolutely and thank you
30 May 24 by member: ObeseToBeast123
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30 May 24 by member: ObeseToBeast123
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mountainman2 nice that's some good eating right there ! Good luck
30 May 24 by member: ObeseToBeast123
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30 May 24 by member: ObeseToBeast123
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66Pack I was all the way down to 102 total last year happier that it's at least closer to 120. I know there's not many people out there looking for their cholesterol to go up a bit 🤣 but I guess there's risks from too low as well. Right here sounds good to me
30 May 24 by member: ObeseToBeast123
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Windy Day thanks ! Lots of changes to get to this place 🤣
30 May 24 by member: ObeseToBeast123
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Diana 1234 thanks and yes it was super calming
30 May 24 by member: ObeseToBeast123
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Katsolo 🤣 I'm a blue collar guy that went to a doctor voluntarily for a check up 🤣 no I did not tell them anything they didn't ask me directly about lol give me some credit for going haha. Honestly adding more eggs was just to get more dietary fats in. They account for most of my fat intake I just feel gross when I eat fats now my body loves to run on carbs and protein so thats what I feed it. I rarely eat out , cut out nearly all dairy besides nonfat greek yogurt and occasional ice ream sanwhich, no oils besides a quick olive oil spray for nonstick nothing fried unleass its thw rarw occasion out. Eggs are something my body likes and doesn't cause any stomach or just crappy feeling. I Like salmon too but evrything else is very lean proteins. And lots and lots of carbs
30 May 24 by member: ObeseToBeast123
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30 May 24 by member: Livin_Breezy
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🤔I never had an ice ream sandwich. Does the ice or the sandwich ream you out?? Asking for a friend 😂🤣😂
30 May 24 by member: Neicy Can
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30 May 24 by member: Sidnay123
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