Weigh In record (no journal entry) for 30 May 2024
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1938 kcal
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Fat: 80.52g | Prot: 103.20g | Carb: 187.40g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, ESN Vegan Designer Protein Hazelnut Nougat. Lunch: Ei, Milfina Butter , Emmentaler, Aldi Ziegenkäse in Scheiben, Weißes Weizenmehl (Allzweck). Dinner: Leimer Backerbsen, Kinder Country. Snacks/Other: Bio Bio Tofu Pflanzlich . more...
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gaining 5.4 lb a week
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sport-goettin's weight history
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