Weigh In record (no journal entry) for 30 May 2024
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228.0 lb
Lost so far: 49.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1038 kcal
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Fat: 51.98g | Prot: 73.92g | Carb: 64.85g.
Breakfast: Queijo Parmesão (Ralado), Catupiry Requeijão Light, Marilan Magic Toast Integral , Ovo. Lunch: Queijo Provolone, Aviação Manteiga com Sal, Ovo, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 2.1 lb a week
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