Weigh In record (no journal entry) for 30 May 2024
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234.6 lb
Lost so far: 33.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1766 kcal
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Fat: 41.85g | Prot: 27.55g | Carb: 328.18g.
Breakfast: Betty Crocker Blueberry Muffin, Sweet Baby Ray's Original Barbecue Sauce, Egg, Kroger Swiss Cheese, 100% Whole Wheat Roll. Lunch: Kellogg's Pop-Tarts Frosted - Cherry, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Member's Mark Organic Fruity Snacks, 100% Whole Wheat Roll, Sweet Baby Ray's Original Barbecue Sauce. more...
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losing 2.8 lb a week
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