Weigh In record (no journal entry) for 30 May 2024
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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800 kcal
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Fat: 30.54g | Prot: 48.11g | Carb: 81.98g.
Breakfast: Itacolomy Manteiga com Sal, Pão Francês, Café com Açúcar, Tomates, Coqueiro Patê de Atum Light, Pullman Rap10 Integral. Lunch: Banana Frita, Patinho Grelhado, Arroz Parboilizado Cozido. more...
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losing 4.6 lb a week
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