Jessrob's Journal, 30 May 2024

204.1 lb Lost so far: 38.1 lb.    Still to go: 97.1 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 35.02g | Prot: 47.77g | Carb: 188.35g.   Breakfast: Mission Minis Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mission Minis Avocado, Silk Pure Almond Milk - Unsweetened Original, Great Value Cashew Halves & Pieces, Great Value Romaine Lettuce, Bell Peppers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Sliced Carrots. Dinner: White Rice, Silk Pure Almond Milk - Unsweetened Original, Kroger Romaine Hearts, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Boom Chicka Pop Light Kettle Corn, Watermelon. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...