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Ann Kinser
Journal
30 May 24
Ann Kinser's Journal, 30 May 2024
Ann Kinser's Profile
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Weigh In record (no journal entry) for 30 May 2024
167.5 lb
Lost so far:
14.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2024:
1787 kcal
Fat: 59.00g | Prot: 103.50g | Carb: 216.50g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Lemon Meringue, Equate Sugar Free Fiber Powder, Boost High Protein Rich Chocolate.
Lunch:
Boost High Protein Rich Chocolate, Good Foods Group Organic Avocado Mash, Quest Tortilla Style Protein Chips Ranch, Kirkland Signature Organic Hummus.
Dinner:
Savanna Orchards Country Club Nut Mix, Boost High Protein Rich Chocolate, Trader Joe's Organic Tomato & Roasted Red Pepper Soup.
Snacks/Other:
Skittles Original.
more...
2481 kcal
Activities & Exercise:
Pickleball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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