Weigh In record (no journal entry) for 30 May 2024
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145.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1404 kcal
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Fat: 36.91g | Prot: 51.35g | Carb: 77.80g.
Breakfast: Huevo Revuelto, Fargo Pan de Salvado. Lunch: Cocinero Aceite de Girasol, La Serenísima Queso Rallado, Arroz Integral (de Grano Medio, Cocido). Dinner: Milanesa de Carne Frita. Snacks/Other: Vino Syrah. more...
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losing 6.2 lb a week
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coty iglesia's weight history
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