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Realizing I need to reel in my sweet tooth and focus more on fresh fruit than dried. Shredded wheat & bran with chopped apple, blueberries, pumpkin seeds, chia seeds, yogurt and kefir. It's just been too quick and easy to dump chopped dates on it
Diet Calendar Entry for 30 May 2024:
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466 kcal
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Fat: 12.06g | Prot: 43.82g | Carb: 53.54g.
Breakfast: Water . Lunch: Better Body Foods PB Fit Peanut Butter Powder, Olive Oil, Now Foods Pea Protein, Bananas, Cocoa Powder (Unsweetened), Fage Total 0% Greek Yogurt (170g), Milk (Nonfat). more...
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 Comments
Fresh fruit is what my doctor recommends. I like fried fruit too though.
30 May 24 by member: -MorticiaAddams
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Fresh fruit is what's typically recommended. Mostly, from my understanding, is because dried fruit is so concentrated, it's easy to overeat. You can go through 120 calories of raisins a lot, lot easier than 120 calories worth of grapes
30 May 24 by member: writingwyo
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Very nice and healthy fruit bowl
02 Jun 24 by member: buenitabishop
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