Weigh In record (no journal entry) for 30 May 2024
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157.1 lb
Lost so far: 43.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1867 kcal
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Fat: 41.38g | Prot: 183.95g | Carb: 242.87g.
Breakfast: Bananas , Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Great Value Egg. Lunch: L'oven Fresh Low Carb Tortilla, Apples, Apples , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Nonfat Plain Greek Yogurt, Bananas , Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 3.2 lb a week
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