Weigh In record (no journal entry) for 02 September 2011
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2296 kcal
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Fat: 44.32g | Prot: 75.99g | Carb: 423.91g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: tomatoes, potatoes, Corn, Light Fat Free Strawberry Banana Yogurt, Light Fat Free Original Potato Chips. Dinner: salsa, tortilla chips, keebler's, milk, pepperoni pizza, tomatoes, baby carrots, bananas. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free). more...
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gaining 9.3 lb a week
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