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Day 5
Added Yams and Korean Rice Cake to diet and weight went up 1 pound. Assume it to be water weight but it's interesting that the CHO stopped the downward tend weight loss.
Coffee and ghee taste better when blended.
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254.1 lb
Lost so far: 4.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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