Ian Fleming's Journal, 30 May 2024

186.1 lb Lost so far: 30.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 78.25g | Prot: 48.62g | Carb: 108.93g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Butter. Dinner: Tesco Coronation Chicken Filler, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...