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Endlich geht's in die richtige Richtung...😅
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209.9 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1543 kcal
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Fat: 78.52g | Prot: 73.01g | Carb: 126.44g.
Breakfast: Marmelade, Senf, Gekochtes Ei, Gutes Land Gouda, Gut & Günstig Salami, Exquisa Balance 4%, Harry 1688 Katen. Lunch: Thermomix Gemüsesauce, REWE Pfannen Frikadelle, Nudeln (Gekocht), Veggie Life Cevapcici. Snacks/Other: Radeberger Alkoholfrei. more...
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losing 4.0 lb a week
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