Weigh In record (no journal entry) for 30 May 2024
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212.5 lb
Lost so far: 25.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1607 kcal
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Fat: 124.42g | Prot: 74.63g | Carb: 48.43g.
Breakfast: Coffee. Lunch: Olive Oil , Tesco Balsamic Vinegar of Modena, Sainsbury's French Mild Brie, Florette Classic Crispy Salad. Dinner: Radish, Krakus Pickled Dill Cucumbers, Bastides Saucisson Sec. Snacks/Other: Tea with Milk, Pears . more...
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3426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sauna - 30 minutes, Water Aerobics - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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