Weigh In record (no journal entry) for 30 May 2024
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348.0 lb
Lost so far: 7.4 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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2855 kcal
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Fat: 116.95g | Prot: 124.90g | Carb: 316.82g.
Breakfast: Aldi Turkey Trimmings, Leerdammer Light , Tesco Cheese & Onion Roll. Lunch: Hartley's 10 Cal Strawberry Jelly, Snack a Jacks Sour Cream & Chive (19g), Flora Buttery, Tesco Liver Sausage, Tesco Rocket Salad, Cucumber (with Peel) , Tesco Lightly Seeded Loaf. Dinner: McCain Original Oven Chips, Tesco Creamy Coleslaw, Tesco Iceberg Lettuce, Tomatoes, Tesco White Bread Rolls, Birds Eye Chicken Burger. Snacks/Other: Tesco Teacake, Walkers Quavers (16g), Tesco Orange Squash, Magnum Almond. more...
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losing 10.0 lb a week
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