Weigh In record (no journal entry) for 30 May 2024
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143.5 lb
Lost so far: 11.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1454 kcal
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Fat: 51.16g | Prot: 103.10g | Carb: 142.74g.
Breakfast: Käsekuchen, Cafet Latte Macchiato Weniger Süß. Lunch: HAK Apfelmus Extra Qualität , Milbona High Protein Milchreis Klassik, Käsekuchen. Dinner: Edeka Salatgurke, Radieschen, Rucola , Gut & Günstig Gouda Leicht, Tomaten, Herta Finesse Schinken Gegrillt, Ei. Snacks/Other: Red Band Salz-Diamanten Minis, Monster Zero, M&M's Salted Caramel. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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