Weigh In record (no journal entry) for 15 January 2016
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1573 kcal
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Fat: 32.85g | Prot: 34.77g | Carb: 165.87g.
Breakfast: Cappuccino, Milfina Butter, Mehrkornbrot. Lunch: Dr. Oetker Kirschgrütze, Verpoorten Eierlikör, Italienisches Eis, Trockene oder Harte Salami, Clementinen, Äpfel. Dinner: Aldi Sunakku Sushi-Box. Snacks/Other: Prosecco, Ouzo, Starbucks Cappuccino (Tall). more...
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2483 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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