Weigh In record (no journal entry) for 30 May 2024
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246.0 lb
Lost so far: 21.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1350 kcal
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Fat: 59.24g | Prot: 80.02g | Carb: 135.02g.
Breakfast: De Zaanse Hoeve Halfvolle Yoghurt. Lunch: AH Gebraden Gehakt, Becel Light, Waldkorn Brood. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Verse Worst. Snacks/Other: AH Magere Kwark, Appel. more...
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losing 7.7 lb a week
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