Weigh In record (no journal entry) for 30 May 2024
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145.7 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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967 kcal
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Fat: 31.70g | Prot: 109.86g | Carb: 50.00g.
Lunch: Dada Ayam, L-Men Protein Bar Crunchy Chocolate, Kartika Sari Pisang Bolen. more...
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losing 10.8 lb a week
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