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 4 |
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10 Kg em 20 dias!
Bem vindas garotas. A meta agora é emagrecer e se manter magra durante esses 30 dias. Aceita o desafio?
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129
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Habit in 5
Research shows that sustaining an exercise regimen for a period of 5 weeks forms a habit.
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595
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No Food After 9pm
A way 2 make u drink water instead fill ur gut wit food before bed
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60
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A New You!
An easy challenge: eat healthier food & smaller portions, exercise 3-5 times a week, drink plenty of water & sleep well.
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55
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Operation: Saturation
Time to drink more water! This is to challenge ourselves to all drink 8 glasses a day, 8 ounces each!
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