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nnovitassarry33
Journal
30 May 24
nnovitassarry33's Journal, 30 May 2024
nnovitassarry33's Profile
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Tetap hari ini karna kemarin makan mie sama telat makan malam
100.1 lb
Lost so far:
3.5 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2024:
262 kcal
Fat: 14.59g | Prot: 16.57g | Carb: 16.89g.
Lunch:
Telur Rebus, Kembang Kol Dimasak (dari Segar), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sambal Goreng.
Dinner:
Pepaya.
more...
1273 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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