Weigh In record (no journal entry) for 15 January 2016
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231.2 lb
Lost so far: 21.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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989 kcal
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Fat: 57.26g | Prot: 97.45g | Carb: 24.44g.
Breakfast: Fried Egg, Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Cucumber (with Peel), Citterio, Costco Calabrese, Costco Asiago Cheese. Dinner: Young Green Onions, President's Choice Cooked Peeled Pacific White Shrimp, Mushrooms, Sweet Red Peppers, Freshly Squeezed Orange Juice. more...
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losing 1.4 lb a week
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