Golfgirl60's Journal, 29 May 2024

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Staying the same I will continue on my journey my next goal is 175 then 150.

184.8 lb Lost so far: 28.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2024:

1036 kcal

Fat: 56.28g | Prot: 105.98g | Carb: 50.65g. Breakfast: Pure Protein Chocolate Shake. Lunch: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Dinner: Costco Angus Beef Patties, Oroweat Keto Sandwich Thins. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Blue Diamond Lightly Salted Almonds. more...

3362 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...

steady weight