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Golfgirl60
Journal
29 May 24
Golfgirl60's Journal, 29 May 2024
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Staying the same I will continue on my journey my next goal is 175 then 150.
184.8 lb
Lost so far:
28.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2024:
1036 kcal
Fat: 56.28g | Prot: 105.98g | Carb: 50.65g.
Breakfast:
Pure Protein Chocolate Shake.
Lunch:
Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g).
Dinner:
Costco Angus Beef Patties, Oroweat Keto Sandwich Thins.
Snacks/Other:
Whole Foods Market Fresh Ground Almond Butter, Blue Diamond Lightly Salted Almonds.
more...
3362 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour.
more...
steady weight
16 Supporters
Support
Comments
Doing great!
29 May 24 by member:
shirfleur 1
Good job!
29 May 24 by member:
-MorticiaAddams
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