Weigh In record (no journal entry) for 23 May 2024
|
147.2 lb
Lost so far: 4.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2024:
|
1729 kcal
|
Fat: 63.66g | Prot: 79.25g | Carb: 205.81g.
Breakfast: Butter, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Jacob's Cream Crackers, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Cheddar Cheese, Egg, Pink Lady Apples. Dinner: Bisto Gravy Granules, Carrots , Cabbage , Morrisons Baby New Potatoes, By Sainsbury's Thick Cut Pork Chops, Vimto Jelly, Activia Fat Free Strawberry Yogurt. more...
|
|
2047 kcal
|
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|