Weigh In record (no journal entry) for 29 May 2024
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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2691 kcal
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Fat: 114.88g | Prot: 142.37g | Carb: 266.55g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites, Thomas' Cinnamon Raisin English Muffins, Raspberries, Old Home 100% All Natural Peanut Butter, Bananas, Blueberries, Coffee, Mush Overnight Oats Apple Cinnamon. Lunch: Poppi Strawberry Lemon Prebiotic Soda, Whole Foods Market Whole Foods Market Chicken Bacon Chipotle Sandwich. Dinner: Wendy's Classic Chocolate Frosty, Seven Layer Bar, Poppi Doc Pop, Tyson Foods Boneless Skinless Chicken Breasts, Rice-A-Roni Chicken Flavor, Swanson Beef Gravy, Corn Bread, Franz Texas Toast Bread, Coleslaw , Macaroni or Pasta Salad with Cheese, Beef Brisket. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Water, Gatorade Zero Glacier Freeze (12 oz), Coffee, Coffee. more...
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losing 1.2 lb a week
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