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baby624
Journal
15 Jan 16
baby624's Journal, 15 January 2016
baby624's Profile
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Weigh In record (no journal entry) for 15 January 2016
115.9 lb
Lost so far:
3.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
236 kcal
Fat: 2.78g | Prot: 22.98g | Carb: 28.20g.
Breakfast:
Egg White, 365 Organic Steel Cut Oats.
more...
1636 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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