tlbrewer's Journal, 29 May 2024

445.1 lb Lost so far: 54.9 lb.    Still to go: 195.1 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 59.96g | Prot: 137.84g | Carb: 208.67g.   Dinner: Freshlike Mixed Vegetables, Beef or Calves Liver and Onions. Snacks/Other: Chocolate Fudge, Takis Fuego. more...

5081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...