Weigh In record (no journal entry) for 28 May 2024
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145.5 lb
Lost so far: 19.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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322 kcal
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Fat: 12.99g | Prot: 21.53g | Carb: 30.20g.
Breakfast: Quaker Avena Instantánea, King Pasta de Mani King, Loncoleche Protein Extra Proteína . more...
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losing 10.8 lb a week
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jfer9182's weight history
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