Weigh In record (no journal entry) for 29 May 2024
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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3165 kcal
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Fat: 102.65g | Prot: 302.17g | Carb: 248.17g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Pure Whey Protein Vanilla, Asda Semi-Skimmed Milk, Bob's Red Mill Oat Flour, Egg. Lunch: John West Tuna Chunks in Brine (56g). Dinner: Aldi Homestyle Chips, Tesco Easy Cook Long Grain Rice, Aldi Chicken Thigh Fillets. Snacks/Other: Harvest Morn Crispy Chunks. more...
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gaining 1.0 lb a week
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