Weigh In record (no journal entry) for 29 May 2024
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192.9 lb
Lost so far: 25.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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1384 kcal
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Fat: 63.21g | Prot: 57.85g | Carb: 146.97g.
Lunch: Pizza Salami. Dinner: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Snacks/Other: Mucci Less & Tasty Vanille, Milbona Schlagsahne, Schwartau Kirsch Sirup. more...
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losing 4.6 lb a week
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