Weigh In record (no journal entry) for 29 May 2024
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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996 kcal
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Fat: 46.88g | Prot: 41.63g | Carb: 102.89g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Salatalık, Tam Buğday Ekmeği, Zeytin. Lunch: Ülker Metro, Ev Yapımı Yoğurt, Tarhana Çorbası, Yoğurtlu Makarna, Patlıcan Musakka. more...
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steady weight
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