Weigh In record (no journal entry) for 29 May 2024
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1224 kcal
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Fat: 62.06g | Prot: 93.14g | Carb: 83.50g.
Breakfast: Coffee with Milk, Splenda No Calorie Sweetener Packets. Lunch: Hard-Boiled Egg . Dinner: Fish and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Granny Smith Apples, Marinos Lemon Italian Ice, Honeycrisp Apples, Planters Dry Roasted Peanuts (Package), Splenda No Calorie Sweetener Packets, Coffee with Milk, Great Value String Cheese, Sunset Mini Cucumbers. more...
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losing 14.0 lb a week
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