Fritzlore's Journal, 29 May 2024

161.2 lb Lost so far: 76.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 48.65g | Prot: 71.91g | Carb: 195.84g.   Breakfast: Alnatura Sonnenblumenkerne, Hero Marmelade Light, Ja! Magermilch Joghurt, Kölln Haferflocken, Papaya, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Rote Paprika, Champignons, Al Amier Taboule, Zucchini, Rote Tomaten, Zwiebeln, Olivenöl. Dinner: Kühne Gewürzgurken, Auchan Camembert, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...

1916 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 15 minutes, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 49 minutes, Walking (slow) - 2/mph - 58 minutes. more...