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Happy 😃 happy 😃 positive Wednesday…
Waking up to another beautiful sunrise in the neighborhood…yesterday was a lot of chain saws humming away…a lot of frees to be took care of from Sunday nights storm and high winds…
Getting ready for breakfast and my morning walk…
Not a lot to put in journal today…yes I listened to Ken berry yesterday..as always among others….gotta learn and reinforce….
Positive thoughts and energy to all….
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273.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1089 kcal
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Fat: 71.35g | Prot: 98.45g | Carb: 15.13g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Chicken Salad. Dinner: Intermittent Fasting. Snacks/Other: Misjudged strawberry electrolytes stick. more...
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losing 2.8 lb a week
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